Health Tips. 

See also Supplementation and Detox

Subject: Free Aide to Quit Smoking
To quit smoking without the use of expensive drugs you must be motivated. To become motivated obtain from the American Cancer Society colored pictures of healthy and tainted lungs and bladders and all available reading material on causes of lung and bladder cancer or purchase a medical book from your local book store and read the causes of lung and bladder cancer.

After you decide to quit, carry a supply of common plastic swizzle sticks and when you have the urge for a cigarette hold a swizzle stick in your fingers, play with it and chew on it a little. It worked for me seven years ago after 50 years of heavy smoking. -- "Robert L. Gingrich"

Subject: Quitting Smoking
Randomize your smoking pattern at the same time as you reduce. You can even smoke two cigarettes consecutively. Smoking at different times seems to confuse the addiction. On its own it probably will not be enough to escape from Lady Nicotine, but along with other measures can help a great deal. -- Bette McDonald

Subject: Food Additives

It does not mean that because food additives are legal that they are harmless. I no longer give my twins food that has additives. I have noticed that my children are smarter and healthier and better behaved as a result. Love your site, keep up the good work Lettie Suderland Tarzania California USA

Subject: Fluoride-free Toothpaste. Fluoride-free toothpaste can be bought at "the Body Shop". I managed to find "Tea Tree Oil" Toothpaste which contained ingredients that even satisfied my friend Matilda and she crosses the street when she passes a McDonalds. I have started to like the taste. Well done Ms Roddick! -- Anita Roy

Subject: Mercury and Beryllium Poisonoing. One query - I have recently found I have toxic levels of beryllium in a hair sample. Do you have info on this?
I thought you might find the experiment below useful. I wish someone would do research on this!

MERCURY AND SALIVA EXPERIMENT

Some 30 years ago I broke a thermometer, not knowing that mercury was toxic, I rolled it round in my hand, and it touched my gold wedding ring...... more

Subject: Removing Sticky Plasters - Band Aid. Removing Band-Aid painlessly: Soak in Vodka for a few minutes - It will come off painlessly - David Martin

Breathe Deep!!!
Breathe deeply - from your belly. Wonderful for an all-round health boost. Most of us only breathe from the top quarter of our lungs, leavings 75% of our lung capacity unused. A good many of the food supplements, miracle cures, quick weight loss, and relaxation gadgets we read and hear about involve increasing the oxygen level in the blood. You can do that for your self for free! While your stomach is fairly empty (it's hard to breathe properly after a huge meal) and wearing non-restrictive clothing, stand straight and breathe from your belly. Only your stomach should move when you breathe, not your chest or shoulders. You might get a head rush - keep going, just don't breathe quite so deeply. Don't want you passing out! :)
To give yourself a rhythm for breathing: as you inhale slowly raise your arms up from your sides. Inhale all the way to the top. Then, as you lower your arms, exhale; exhaling all the way to the bottom. With time you'll find you're moving your arms quite slowly as you learn to control your breathing. -- Kim Smart"

Subject: How to Cure Warts  To cure warts, especially on the hands, just pick a dandelion and dab the sap onto the wart. (The best sap is found just underneath the head of the flower). The wart immediately turns black and if continued once a day for 9 days, the wart disappears leaving clear soft skin. Works much better than over the counter chemical remedies. Of course it only works during the summer months when there are plenty of dandelions about! -- From Julie Roberts, Derby, England. 14 Dec 2002

Poison Ivy

Subject: Fels-Naptha Soap Head off poison ivy by washing with Fels-Naptha soap after a walk in the woods or other possible exposure to poison ivy and other plants that give rashes. Washing with the soap can also greatly alleviate the itching and discomfort of bug bites received while out. I hear it's also great for cleaning & prewashing, but I haven't tried it myself yet. Unfortunately, it is rather difficult to find. -- "T Bresnan"

Subject: Lead Paint: Do not sandpaper, scrape or in any other way cause particles of lead paint to become airborne. Better safe than sorry, if you suspect the paint may contain lead find out more before you tackle the job of removing it! The best way is to consult an expert.

Pregnant mothers and young children are much more susceptible to lead poisoning.  A young child can take up ten or more times the amount of an adult from the same exposure. 

If you are renting or buying a new house the landlord or agent should inform you if there is any risk. 

There are professional contractors who will deal with the problem in a safe manner. Lead Listing at 1-888-532-3547 (1-888-LEADLIST) or at www.leadlisting.org. Another resource is the National Lead Information Clearinghouse at 1-800-424-LEAD (5323). -- Webmaster

More about heavy metals on the Detox page also check out the health quotes.

Subject: Tummy Trouble Website. I see that the hints-n-tips website gives really useful information. We too have created a public interest website at www.tummytrouble.co.uk focused on stomach and abdominal aches and pains; the causes, symptoms and relief, which I thought may be of interest to your visitors. -- Tracy Jones. TummyTrouble www.tummytrouble.co.uk And a useful resourse it is too. -- Ed

Bacteria in the Kitchen Sink

Germs thrive in warm wet environments, so sponges, dishcloths and cleaning rags are perfect breeding grounds. They multiply at a phenomenal rate In only a day or two many many millions of germs can have resulted from a single bug. Cross contamination can result in surfaces, and plates, utensils and hands carrying the germs. Leaving all cloths and sponges in a bowl containing a medium solution of detergent will solve the problem. The ones containing bactericide could be even more effective, however there is no evidence to show this. Wash your cloths and dish towels frequently. The same advice applies to facecloths. -- Roxy Klystron

Mobile Phones and "Early Onset Dementia"

Here in the UK there have been a dozen or so instances of very heavy mobile phone users developing Alzheimer's-like dementia. So far there is no evidence of the base stations being implicated.  Do not buy mobiles for very young kids and if you really must ensure that they are only used in an emergency. Safety levels here are 330 times higher than they are in Russia  -disgraceful -- Regards Johan Herries Waterlooville Hampshire UK

Relax to Reduce Stress

Create a detailed peaceful retreat in your imagination, and at different times during the day, go there to calm your feelings. Picture it in vivid detail. Perhaps a comfortable room with soft music. A quiet place in the woods. A placid fishing lake. A beautiful garden with flowers, trees, birds, water falls. Perhaps such a place already exists. While you are there, let go of everything except where you are. Also, learn and practice physical relaxation techniques: Tense up those muscles, eyeballs to toe tips, and then let them go limp. Breathe easily, thinking of nothing, except breathing easily. Be loose like a fallen towel. Don't try, just let it all go. It is almost impossible to feel stressed or worried as long as your muscles remain relaxed. Practicing this regularly can result in learning to power nap, a wonderful way to relax and refresh. 32 Keys About Life www.32keys.com -- Ken McIsaac

Useful Links.

www.SleepDisordersGuide.com An information guide about sleep disorders. Descriptions, symptoms, causes, treatments of various sleep disorders like sleep apnea, insomnia, snoring, restless legs and narcolepsy

www.tummytrouble.co.uk A useful and well researched resourse on tummy and intestinal disorders