Bust the
Dust
If you have allergies, then you are
probably well aware of the detrimental effect dust can have on the
body. Coughing, wheezing, difficulty breathing, itchy, watery eyes and
even asthma attacks can be triggered by dusty air in your home.
Not only is the dust itself
irritating to the nasal passages, throat and lungs, the creatures found
in the dust can be even more harmful. They're dust mites, and they're
so tiny that the only way to see them is through a microscope. Many
allergy sufferers are allergic to dust mites, and being exposed to them
can cause symptoms to flare up.
Here we've compiled some of the best ways
to remove and prevent dust and dust mites.
Keep your bedding clean
It's essential to dust prevention to wash
all bedding at least once a week. Sheets and pillowcases should be
removed from the bed and washed in your washing machine. It's best to
choose laundry detergent that is free of dyes and fragrances, as such
additives can irritate sensitive skin.
Remove clutter from your home
The more clutter you have lying around your
home, the more dust has to cling to. Plus, it's much easier to do your
regular dusting when your surfaces are clear.
Practice regular cleaning habits
You will want to vacuum all carpets and
upholstery, mop all floors and dust all surfaces at least once a week.
Some allergy sufferers choose to vacuum daily -- which certainly
doesn't hurt.
When dusting your furniture there are
several options available. You can use a traditional feather duster, or
you can use furniture polish and a soft cloth. There are even dusting
mitts available on the market today that you simply slip over your hand
like a glove, making the chore of dusting quick and easy.
Avoid carpeting and upholstery whenever possible
When shopping for home furnishings, it's
best to steer clear of upholstered furniture and choose materials such
as leather, vinyl and wood. Carpets are dust magnets, and the fluffier
they are, the more dust they attract. If you can, choose hard floors
for your home.
Keep pets out of the house
Domestic pets such as cats and dogs can
greatly contribute to dust, dander and mites in the home. People with
allergies should avoid keeping pets in the home. If you must keep your
animals indoors, keep them bathed and brushed regularly, and be extra
vigilant in your vacuuming and cleaning.
Try an air filter
There are a multitude of air filters and
purifiers on the market today that can help remove dust from your home.
These air cleaners cannot replace good cleaning habits, but they can
certainly help reduce the amount of dust in the air. These items range
in price from inexpensive to expensive depending on what type and model
you choose.
Control the humidity in your home
By using a home dehumidifier, you can keep
humidity in your home under 50% which can help reduce the amount of
dust and allergens that accumulate. You can purchase these machines
anywhere that sells air cleaners.
Don't smoke
Smoking is a major cause of air pollution
in the home. Smoking causes harmful particles that attach to clothing,
furniture and carpets. If you must smoke, do so outdoors. If you have
allergies, insist that no one smoke around you or in your home.
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If it is true that wars
are won by believers, it is also true that peace treaties are sometimes
signed by businessmen. -- Antoine de Saint Exupéry
