Men's Health
Viagra is a Marvelous Discovery
but men can implement simple measures to improve health and fertility;
Antioxidants such as vitamin E and C and the mineral selenium have been
shown to improve sperm count. Other measures such as avoiding
long periods of sitting down and eliminating tobacco and coffee are
also helpful -- Dr Annie McInnes, Edinburgh, Scotland
Avoid Restrictive Underwear,
boxer shorts were developed during WW2 by medical experts working for
the US government. They allow the testicle's temperature control
servo-mechanism to work properly. -- Dr Annie McInnes, Edinburgh,
Scotland
Heart disease was the original reason for
developing Viagra but again there are measures available to most men
(and women) that will improve heart condition and reduce the risk of
heart attacks; research in Cambridge, England proves that moderate
supplementation with Vitamin E can reduce non-fatal attacks. Fish
oils and garlic have been proven to reduce the tendency for blood to
clot in the way that causes heart attacks.-- Dr Annie McInnes,
Edinburgh, Scotland
Please note that anyone, particularly men
over 50, experiencing urinary discomfort should visit a doctor as it is
frequently a symptom of something serious. If you undergo surgery for
prostate problems insist that proper testing is done as some surgeons
only get the tissue tested for cancer if you actually ask for it to be
done. -- Raymond Watson
A Beer Belly is Bad for You !
Cut these empty calories: Most men start accumulating fat around the
midriff in their middle years, adding calories from beer is a sure way
to worse the condition; back problems, diabetes, heart disease, cancer,
stroke and other debilitating conditions will be much more likely if
you keep your "tum". Research shows that men who get rid of their
"frontal padding" live longer and enjoy much better health. Aerobic
exercise is the answer - not sit-ups. Jump on the your exercise bike or
play some sports. You do not need to give up your "Buds" or "Fosters"
entirely, but get studious about slimming down - the Internet has many
resources with good advice. When you find out what you need to do about
the problem develop a plan that you can stick to. Execute that plan and
live a longer, trouble - free and contented life. - I have heard the
suggestion that a bear belly is a sure sign of the 'Male Menopause' or
as some more expert people call it the 'Andropause'. In some cultures
it is viewed as a status symbol but most ladies prefer a man who is
carrying less baggage around his midriff.